My Food Blog
Recipes, Tips, & More
The Science Behind Isotonic Vitamins: Everything You Need to Know
1. Introduction Vitamin supplementation is a common practice for many individuals looking to improve their overall health and well-being. However, not all vitamins are created equal, and not all forms of supplementation are equally effective. One type of vitamin...
Food Additives: The Dangers of Carrageenan: Unveiling the Medical Research
Carrageenan, a common food additive derived from red seaweed, has been a topic of debate in recent years. While it is widely used as a thickening and stabilizing agent in various food products, concerns have been raised about its potential health risks. In this blog...
What is insulin resistance and how do you overcome it?
Insulin resistance is a metabolic condition that affects millions of people worldwide. It occurs when the body's cells become less responsive to the hormone insulin, leading to elevated blood sugar levels. If left unmanaged, insulin resistance can progress to type 2...
Keep elderberry stocked in your kitchen!
Elderberry boosts the immune system, provides respiratory support, and reduces inflammation.
Discover the Life-Changing Benefits of Having a Health Coach by Your Side
1. Introduction: Why having a health coach can change your life In today's fast-paced world, it can be challenging to prioritize our health and wellness. We often find ourselves reaching for convenient, yet unhealthy, foods and struggling to make time for exercise....
Freedom in mindset
The enemy is attacking prayer this year, if you are confused on how to pray, you won’t If you think you do t know how to pray, you won’t If you think God doesn’t hear or answer the types of prayers you pray, (no power) you won’t The master illusion of lack of power is...
Leave meat alone! Try a plant based diet
Which way should you go? As the title states, a plant based diet vs. a carnivorous one has its awesome benefits. I hesitate these days to say I'm vegan since there are so many rules to adhere to be a true vegan, I often say, "I just don't eat meat". That means i...
Why can’t I lose weight?
5 things that you may or may NOT be doing that affect your weight and your energy level. Never forsake proper sleep, hydration, exercise, digestion, and JOY!
Note
I have found that fasting has had such wonderful effect on my life. Im less down in the dumps than usual. Everything really seems like it will be alright from deep down inside. My head no linger hangs down but looks up in optimism everyday. Few things move me for...
Fasting
I have found that fasting has had such wonderful effect on my life. Im less down in the dumps than usual. Everything really seems like it will be alright from deep down inside. My head no longer hangs down but looks up in optimism everyday. Few things move me for...