by janiqueleslie | Feb 19, 2024 | Food and Nutrition
1. Introduction Vitamin supplementation is a common practice for many individuals looking to improve their overall health and well-being. However, not all vitamins are created equal, and not all forms of supplementation are equally effective. One type of vitamin...
by janiqueleslie | Jan 22, 2024 | Food and Nutrition
Carrageenan, a common food additive derived from red seaweed, has been a topic of debate in recent years. While it is widely used as a thickening and stabilizing agent in various food products, concerns have been raised about its potential health risks. In this blog...
by janiqueleslie | Dec 26, 2023 | Food and Nutrition
Insulin resistance is a metabolic condition that affects millions of people worldwide. It occurs when the body’s cells become less responsive to the hormone insulin, leading to elevated blood sugar levels. If left unmanaged, insulin resistance can progress to...
by janiqueleslie | Dec 26, 2023 | Food and Nutrition
Elderberry is a fruit that comes from the elder tree, scientifically known as Sambucus nigra. It has been used for centuries as a natural remedy for various health conditions. Here are some of the potential health benefits of elderberry: 1. Boosts the immune system:...
by janiqueleslie | Sep 4, 2020 | Food and Nutrition
A few years ago I found the answer to the burning question…”Why am I still overweight?” through one of my nutrition classes in school. This particular book finally answered that question for me and gave rise to the consciousness that the BIG FOOD...
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